Feeling exhausted? If so, you could possibly be experiencing burnout. Join hosts Montez Dove and Cedricia Thomas as they share how to recognize burnout. In this episode, Montez and Cedricia discuss: The meaning of burnout, The five stages of burnout, Signs and symptoms of burnout, How burnout can lead to illness, and Ways you can recover from burnout.
Reference: What is Burnout? - Helpguide.com
Reference: What Are the 5 Stages of Burnout? 11/5/2021 - Integris Health
Reference: Why Get Z Workers Are Already So Burned Out by Andrea Yu 5/26/2022 - BBC Worklife
Reference: The term "Burnout" was coined in the 1970's by the American psychologist Herbert J. Freudenberger - InformedHealth.org
Reference: Consequences/Health Affects: Mayo Clinic
Statistics: Deloitte and Indeed
God, Keep Me Balanced, poem by Montez Dove
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @Montez Dove or visit thepoeticinspirations.com
