Boundaries are the lines we draw around our lives so we can thrive. Join hosts Montez Dove and Cedricia Thomas as they share the importance of setting boundaries. In this episode, Montez and Cedricia discuss: How to determine the need for boundaries, Types of boundaries, Tips for setting healthy boundaries, The importance of communicating boundaries, and How setting boundaries can protect your mental and physical health.
Quote: “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” - Brene Brown
Quote: “You teach people how to treat you.” - Dr. Phil McGraw
Quote: “You teach people how to treat you by what you allow, what you stop, and what you reinforce.” - Tony Gaskins
Reference: 5 Tips for Setting Boundaries (Without feeling Guilty) by Sharon Martin, LCSW on June 28, 2019 - PsychCentral
Reference: 7 Types of Boundaries You May Need by Sharon Martin, LCSW on April 23, 2020 - PsychCentral
Resource: Set Boundaries Find Peace - Nedra Tawwab
Nedra Tawwab: @nedratawwab on Instagram
Resource: Boundaries - Henry Cloud / John Townsend
Resources: The Best Yes - Lysa Terkuerst
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For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
