In order to be well, all 6 pillars of health need to be operating well. Those foundational elements are nutrition, body movement, metabolic function, sleep, spiritual wellness, and healthy relationships. Yes, you must have great interaction and communication with the people around you if you want to live with energy, vitality, and delay the onset of aging.
Dr. Dee and Megan discuss how to establish boundaries in your life with the people with whom you interact. They provide you with actionable steps to take in order to begin to establish some guardrails for what you will and will not allow.
Learn how to develop healthy boundaries with the people in your life, and understand the 4 benefits that come when you start instituting these structures in and around you.
