In this week’s episode of LUNCH we dine with the great Mary Beth Albright – author, food correspondent, litigator, Iron Chef Competitor and all around great gal!
Join us as we discuss Mary Beth’s new book “Eat & Flourish: How Food Supports Emotional Well-Being” which dives into the field of nutritional psychology to reveal what the science shows: that food and mood are entwined. We know that too!! In addition, we discuss our love of champagne, our intense feelings on brunch, the importance of eating with others, and what the daily recommended allowance of pleasure should be! Come have lunch with us as www.lunchwithshelley.com or wherever you get your favorite podcast!
Peace Love and Lunch!
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