I Have ADHD Podcast

319 “Why Can’t I Just START?!” - ADHD + Task Initiation

Listen

Description

Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness.

In this episode, we dive into:

  • What task initiation actually is (hint: it’s an executive function)
  • Why starting can feel impossible for ADHDers + Autistics
  • The brain science behind motivation, dopamine, and urgency
  • Emotional blocks like fear, shame, and perfectionism
  • Simple, ADHD-friendly tips to finally get moving (without needing willpower!)

    • From micro-steps to dopamine rewards, we’re breaking it all down so you can stop spiraling and start… well, starting.

    This Episode's Resources: The Ultimate Guide to ADHD and Task Initiation 

    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    AG 1 by Athletic Greens

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.