Day 10 – Friday, December 22: 12 Days of Christmas Body Weight Workout- Strength Surge
On the 10th day of FITMAS, Do Hard Things gave to me: 12 Days of FITMAS Bodyweight Workout
🔥 Bodyweight Workout Routine:
🎁 Challenge:
Like the 12 Days of Christmas song, complete each exercise in ascending order, working from 1 up to 12. Starting from 1 – do 1 jumping jack. Then 1 jumping jack and two push ups. Then one jumping jack, two push-ups and 3 lunges and so on, all the way to 1-2-3-4-5-6-7-8-9-10-11-12.
*Make it Harder: Once you go from 1 through 12, go back down from 12 through 1.
💪 Engagement:
Ready to feel the burn and build strength? Let's do this! 💪🎄
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Big things are happening inside Do Hard Things Nation, and I want you with us.
Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about
Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon
Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!
And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events
