"Healing is remembering your most authentic self. Who you were before the world told you who you needed to be. It's a process of shedding and releasing all the things that no longer serve you, whether it's beliefs, patterns, or ways of thinking."
You've probably heard that healing is a process. But what does that mean, exactly? It means you'll be shedding old habits and beliefs that no longer serve you—and it's going to be messy. Healing is the process of remembering your most authentic self before society told you who you needed to be “successful”.
We all deal with things in our lives that don't feel aligned. Whether it's a relationship that isn't working or an unhealthy habit, or a job that sucks the life out of us, we all find ourselves trying to fit into the mold society has created for us—a mold that isn't always healthy or true to who we are deep down inside. And as we allow ourselves to remember the person we are destined to be, we realize how much of our programming isn't serving us. Thankfully, there is a way to break free from that mold—and find our way back to our true identity, our most authentic self—and it starts with healing.
Healing is about loving yourself and nourishing your mind, body, and spirit so that you grow and transform into who you're meant to be. I've been committed to my own healing journey for a few years now, and I'm here to tell you that it isn’t easy. But today, I am a completely different version of myself mentally, physically, and emotionally. Saying yes to the journey is one of the best things that ever happened to me.
I am an advocate for the transformative power of MEDITATION, BREATHWORK, and YOGA. These are powerful tools for aligning your mind, body, and soul.
EXCEPTIONAL HIGHLIGHTS:
Highlights:
10:48 Healing as a Process of Remembering
16:18 Healing is letting go of External Validation
IMPORTANT LINKS AND RESOURCES:
CONNECT WITH DOM:
