As humans we resist uncertainty, but it is one of the only things in life we can be certain of. That we cannot with any real accuracy what any outcome will be. We will not know until it happens. And yet we spend so much time making up stories to soothe the anxiety we feel from not knowing. This episode is a re-release from my former podcast, The Dance Coach Podcast, that centers on the collective unease we felt during the 2020 Presidential election Here. I dive in on the basic framework that I use to help my clients with their thought work and offer some additional tips on how to show up for yourself right now so that you can continue to show up for your community moving forward.
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