What does it look like for us to show up for ourselves in the moment we are in? This is a question that I want us all to be thinking about right now because it can be tempting to jump into action, but first, we need to address the tough emotions that are coming up. We need to take time to grieve. We need to take time to build up the resilience that is going to sustain us for the fight. In this episode, I walk you through some of the ways you can show up for yourself, have your own back, and learn how to process emotion more effectively.
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