Goal setting can work effectively when you focus on the right things. I share insights from my recent dance boot camp where students were reluctant to set goals due to past failures.
• Three types of goals: outcome goals (end results), performance goals (standards within your control), and process goals (daily behaviors)
• Outcome goals like gaining confidence can be achieved by focusing on performance and process goals
• Connect with your "why" to stay motivated throughout your goal journey
• Build performance goals like improving technique, increasing risk tolerance, and enhancing storytelling
• Create actionable process steps for each performance goal
• Be realistic about your capacity when scheduling actions
• Building trust in yourself comes from making and keeping promises to yourself
• Check emotions that block progress (fear, doubt, confusion, overwhelm)
• Remember that becoming the person who pursues goals is as important as achieving them
• Goals can shift and evolve as you grow through the process
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