This episode is all about pulling back the curtain on a transformative year—messy, unpredictable, but deeply necessary. Here's the tea: the path to fulfillment isn't about hustling for achievements or chasing perfect relationships. It's about you—your desires, your boundaries, and your willingness to prioritize your own damn happiness.
What you'll hear:
- 🔑 Understanding what you really want: After years of putting others first, finding clarity about my own desires was a game-changer.
- 🛑 Setting boundaries that stick: From honest convos with my husband about holiday plans to saying "no" to family expectations, small steps = big shifts.
- 🎾 Embracing new hobbies just for fun: Tennis, anyone? Stepping into joy without tying it to work feels revolutionary.
- 🧠 Navigating neurodivergence: How tools like breathwork help me stay present and manage life's curveballs.
- 💔 Processing loss: Reflecting on losing a loved one and a friendship while learning to honor my needs and emotions.
- 🌈 Reigniting my coaching biz: Reclaiming authenticity, championing inclusivity, and building with curiosity at the center.
This isn’t just my story—it’s an invitation to think about how you can unapologetically claim your own well-being. Because let’s be real if you’re not showing up for yourself, who will?
Where to find me:
Connect with me on Instagram
Check out my website
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