Our last episode of 2023! Ever found yourself exhausted after a social obligation, despite not touching a drop of alcohol? We're unpacking an 'energy hangover' this week, along with the intricacies of setting boundaries and self-care during the hustle and bustle of the holiday season. We take you on a journey through our personal struggles and triumphs, from navigating challenging family dynamics to the empowering act of crafting our own festive traditions. Join us for heartfelt discussions on how to maintain balance, the necessity of a supportive partner, and the strength we discover when we prioritize mental health and needs over external expectations.
Holidays can amplify everyday anxieties and test the progress of our personal growth, but they also offer a chance to listen to our bodies and heed the signals they send us. We don't just talk about the struggle; we share actionable advice on how to embody self-awareness and confront your feelings with grace. We also share valuable insights on the safe use of substances like ketamine, underlining the importance of guidance during such experiences for both therapeutic potential and harm reduction.
In this episode, laughter and vulnerability intersect as we explore the challenge of self-learning and the wisdom gained from letting those we love make their own mistakes. We dive into personal anecdotes about panic attacks, the healing power of psychedelics, and what it means to embody peace amidst chaos. Our conversation is a candid blend of humor and wisdom that we hope will resonate with anyone looking to navigate the holiday season with a sense of self-discovery and emotional resilience.
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