Hello listeners! You're going to LOVE today's episode about obesity. Dr. Bonnet & I had such a rich discussion without infusing shame or guilt, but instead offering up great info, science around obesity, what works and what doesn't, and much more.
Today's guest is Jonathan Bonnet, MD - physician certified in family, sports, obesity, & lifestyle medicine. He also maintains his certification in exercise physiology (his first love). WOW! What a wealth of knowledge he is! And inspiring too. He currently practices at the Palo Alto VA where he works with an inter-disciplinary team of experts that help veterans achieve their best health. He is active in the lifestyle medicine community and serves as a leader for other providers on a similar mission. His non-dogmatic approach to meeting people where they are is so refreshing. No doubt you will learn a lot from him!
Here's the Lifestyle Medicine Assessment TOOL.
Remember to take it every week and see where you're "crushing life" and where you have some areas of opportunity:
https://bit.ly/LM-Assessment-Tool
Wanna get nerdy? Here are links to studies (and other info) we discussed:
DIETFITS Study: https://bit.ly/DIETFITSstudy
Diet Comparisons: https://bit.ly/Diet-Comparisons-Publication
BROAD Study: https://bit.ly/BROAD-Study
The A to Z Weight Loss Study: https://bit.ly/AtoZ-Weight-Loss-Study
Kevin Hall's Ultra-processed Study: https://bit.ly/Ultra-processed
Energy Compensation Study: https://bit.ly/Exercise-Compensation-Overweight
Are you a VETERAN? Check out the VA's Whole Health Program:
https://bit.ly/WholeHealth-4-Veterans-at-the-VA
https://bit.ly/LifestyleMedicine-VA-ACLM
You can find Dr. Bonnet on LinkedIn:
https://www.linkedin.com/in/jonathanbonnetmd
You can find me at:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell
As always, thanks to Lemon Music Studio for intro and outro music.
Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.
You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell
Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.
As always, thanks to Lemon Music Studio for intro and outro music.
