We're talking all things CONFIDENCE + GYM on this episode, babe. Before I dive in, I share a little life update on how Dry January is going and my current life hack to keep me from craving my nightly glass of wine. To give you a good chuckle, I share a hilarious story about the time I (unknowingly) drank a White Claw at the gym LMFAO – you know I don't hold back on my embarrassing moments. I share a little background on my fitness journey and how the past 4 years have brought me to where I am today. If you're looking to step into your #GymGirly era but lack the confidence to show up, I share 5 tips to get confident AF and lose the pressure that comes with the gym atmosphere.
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