Description

This time we talk about the latest science on saturated fat, the Blue Zones, the history of our understanding of it and how religion has interfered.

Atheist Nomads Episode 1 was released May 23, 2012, making this the 10 year anniversary episode.

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Saturated Fat

Blue Zones and Healthy Diets

Adventist Influence

Sources

• Healthline: Is Saturated Fat Unhealthy?
• Nutrition Studies: Is Saturated Fat Really that bad?
• JACC Journal: Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review
• NPR: 50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat
• LA Times: Why Loma Linda residents live longer than the rest of us: They treat the body like a temple
• Loma Linda University: Loma Linda’s longevity legacy
• Science Based Medicine: Blue Zones Diet: Speculation Based on Misinformation
• Healthline: The Complete Beginner’s Guide to the DASH Diet

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The music in this episode is:

Welcome to the Show by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4614-welcome-to-the-show
License: https://filmmusic.io/standard-license

NewsSting by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4124-newssting
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Ditty Pong by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4676-ditty-pong
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Disco Sting by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3653-disco-sting
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Sweeter Vermouth by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4450-sweeter-vermouth
License: https://filmmusic.io/standard-license

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