Welcome to Simple(ish) Fitness!
Let's be honest, we’ve all done it, punched our height and weight into a BMI (Body Mass Index) calculator to see where we are on the scale.
But how important is the number we are given on the BMI chart? Why is it even a thing… and when should we pay attention to it? Today we have this conversation and answer all the burning BMI questions you’re asking yourself too.
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