Welcome to Simple(ish) Fitness!
Today we are talking with a special guest, Tom Mounsey. Brandon has been training Tom for about a year and we asked him to come share about his fitness journey with us.
Consistency is the hero of this story, as in most fitness success stories. We dive into how Tom has seen the effects of being consistent in fitness, how he started out when ‘consistency’ hadn’t taken hold yet, and what tools we can use to be more consistent in our own fitness journeys.
If you want to follow Tom on Instagram and say hi you can find him here: @mounseyt
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