Welcome to Simple(ish) Fitness!
The time has come to create your first weight lifting workout! Need a little guidance? Look no further.
Today we are walking you through how to build your workouts. Now of course there are many ways to build a workout - but today we will teach you some of the foundations, including the terminology, the order, body splits, etc.
C’mon in and build a workout with us. You can also read along and find all the details written down in this topic’s blog post as well!
This topic’s blog post: https://www.simpleishfitness.com/post/so-you-wanna-build-a-muscle
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