Welcome to Simple(ish) Fitness!
In today’s episode we are joined by Dominick Kreider to talk us through how we can use strength training to help us build up our metabolism to work FOR us rather than AGAINST.
Dom is a coach, athlete, and Masters student at The University of Florida. He has built up a wealth of knowledge on the matter and we loved getting to talk with him about it!
You can find Dominick Kreider here:
Website: www.impactcoaching.info
Instagram: @the_coach_dom
________________________________________________
Join the Community: Simple(ish) Fitness Facebook Group
Follow Simple(ish) Fitness on Instagram: @simpleishfitness
Follow Simple(ish) Fitness on Twitter: @simpleishfit
Read the Blog: https://www.simpleishfitness.com/blog
Follow Brandon on Instagram: @coach_bzm
Follow Phil on Instagram: @pmdmurray
