Welcome to Simple(ish) Fitness!
Today we are revisiting a conversation we tapped into a little bit a while back, Group Fitness.
But this time we are going to do it better! Because we have an expert joining us to shed light on how powerful and transformative group fitness really can be.
Talking with us today is Vanessa Leone, Vanessa co-founded Exercise to Experience, has an exercise science degree and many, MANY, years of extensive personal training and group exercise experience; her bio says it best: Vanessa is the unique intersection of loving the science and theory behind everything and bringing the energy.
Join us and learn all about why you should try group fitness, how to go about finding a class and instructor that you will connect with and calibrate your thinking to make sure fitness is fun for you.
This Episodes Blog Post: https://www.simpleishfitness.com/post/the-benefits-of-group-fitness
You can find Vanessa here:
Website: https://exercisetoexperience.com/
Instagram: @vlmovementtherapist
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