Description

In this episode, Nimisha and I discuss

• What is Ayurveda? 
• How does it affect pregnancy and postpartum?
• How does it influence diet and other areas of life?
• What are dosha types?
• What minerals and vitamins are important during pregnancy and postpartum?
• How can new and expecting families prioritize rest, nutrition, and healing?

You can find Nimisha on her website, Instagram, Clubhouse, or Facebook.

You can learn more about how I support pregnant and postpartum people on my website and Instagram. 

You can learn more about how I empower new and expecting parents on my Instagram and my website.