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PREVIEW OF SPOTIFY
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After my conversation with Kelsey and Rori of Soulshine Birth, I wanted to have a mini-episode about using affirmations and visualizations. 

Here's what this mini-episode covers: 
 

• What are affirmations and visualizations?
• How do I use them during pregnancy and postpartum?
• What are affirmations I can use for pregnancy and postpartum?

I hope you enjoy this episode! Please share the pod with a friend or loved one and subscribe to keep learning from me and my guests. 

You can learn more about how I empower new and expecting parents on my Instagram and my website.