In this episode, you'll hear Haley and I discuss:
- What are the myths about nutrition during preconception and pregnancy?
- How can we take an evidence-based approach to choosing food?
- What nutrients are the most important for preconception and pregnancy?
- What blood work is important to request during preconception and pregnancy?
- What is a sample meal plan for someone during pregnancy?
You can find Haley on her Instagram or website.
You can also learn more about how I support new and expecting parents on my website or Instagram.
You can learn more about how I empower new and expecting parents on my Instagram and my website.
