In this episode, Kim and I discuss
- What is postnatal depletion? What are its symptoms?
- Why are people susceptible to depletion from pre-conception through postpartum?
- What can people do to prevent depletion?
- How can pregnant people prepare to nourish themselves postpartum?
You can connect with Kim on her website or Instagram.
You can learn more about how I empower new and expecting parents on my Instagram and my website.
