In this episode, Rav and I discuss
- What does normal sleep look like at three-to-four months for a baby?
- How can we create sleep associations that are positive for our baby and family?
- What are the harms of sleep training before a baby is developmentally ready?
- What is the four-month sleep regression?
- How can parents survive the regression?
- How do we come out of the regression and begin to establish good sleep?
You can connect with Rav and Kiddo Sleep Factor on her Instagram and website.
You can learn more about how I empower new and expecting parents on my Instagram and my website.
