In this episode, Kelsey and I discuss
- What is the difference between yoga and yoga therapy?
- What are the benefits of yoga therapy?
- What are the limits on physical activity from preconception to postpartum?
- How is yoga during pregnancy different?
- How can yoga and yoga therapy prepare people for birth?
Connect with Kelsey Delane on Instagram and her website.
You can learn more about how I empower new and expecting parents on my Instagram and my website.
