Description

In this episode of Ruted in Nourishment, I’m talking to Ana-Mari Hamada, a yoga practitioner and writer living on California's Central Coast. She works with students of all ages and from all walks of life to help them develop and sustain a personal practice of yoga.  Her compassionate and engaging approach is precise and methodical yet applicable to a broad range of conditions and contexts. 

We discuss: 

• How practice is a way of learning how we are in the world, learning what drives us, learning what feels supportive to us and what doesn’t and that the evolution of practice is actually a creative process.
• Why having strict goals can actually inhibit creativity. 
• The value of being engaged in your own healing or self-discovery, even when you have teachers and guides along your journey.

And so much more! 

Connect with Ana-Mari: 

Website: https://anamarihamada.wordpress.com/

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