Today, I’m flying solo and answering some questions sent in by our listeners.
Topics range from programming with velocity-based training throughout the off-season, training to maintain velo in the later innings as well as tight hamstrings and long term athletic development.
A lot here to chew on this week so enjoy and enjoy the long weekend!
Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
