Episide 42: Keto and Low Carb Myths (11-20) Busted?
Here are 10 more myths/questions that I have been asked over the years as a coach. I hope these answer any questions you might have had in your journey. Please email me directly if you would like to see anything added to this list.
5:05 Myth #11. I will have to get all the Keto cookbooks and print all the recipes to learn a new way to cook.
7:20 Myth #12.I will have to cook two separate meals to keep my family happy.
9:08 Myth #13. Even if I do that it will still be hard to keep my family happy if I am the only one doing Keto or Low Carb
10:45 Myth #14. I will never figure out how to pack lunches for work or eat on the go
12:11 Myth #15. I enjoy a drink once in a while or wine with dinner. I will have to give that up.
13:32 Myth #16. I travel a lot. Eating like this will never work.
15:40 Myth #17. I’ll get constipated if I am not eating a variety of grains.
17:10 Myth #18. I heard there is a risk of kidney damage if I eat so much protein.
18:40 Myth #19. I won’t get enough vitamins and will need to take a ton of supplements.
Myth #20. I will lose too much weight with Keto.
25:30 Episode 43, coming up
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