Episode #41: 10 Myths about Keto and Low Carb... BUSTED!!!
There is so much misconception about what you need to do, buy and eat for Keto and Low Carb, I thought it would be a good time to depart from some of the sciency and emotional things and just get into a list of myths and questions. This is a two-part series because if I did all of them in one fell swoop the episode would have run well over an hour! I hope you enjoy these first 10.
2:55 Myth #1. For Keto I have to eat foods made with coconut, bacon, heavy cream, coffee, tea, fat bombs and anything else that is popular in social media posts.
5:34 Myth #2. I have to fast.
7:10 Myth # 3. I must eat clean and organic.I have to eat grass-fed and pasture-raised meats.
9:46 Myth #4. Eating Keto and Low Carb is expensive, even if I don’t eat organic and grass-fed.
11:30 Myth #5.I have to weigh and measure and count macros.
13:05 Myth #6. I have to count calories.
14:34 Myth #7. I have to eat all the fat on my meat.
16:24 Myth #8. Ancillary to the myth above is, I have to add cream sauces and butter to my vegetables.
17:48 Myth #9. I’m afraid I will upset my metabolism because I hear I won’t be feeling I need to eat three – or even 2 – meals a day.
23:41 Myth #10. I am afraid I won’t know any more if I am hungry.
25:38: Back to Myth 5 for a moment
29:27 Actionable Coaching Advice
30:36 Coming up Next week
Dancing with Keto
Instagram@KetoandLowCarbSuccess
Breaking Free Facebook Page
Access Transcript Here
BLOG: Keto Made Simple
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