Episode #: 63 Grocery Shopping and Cooking for Low Carb
You’re Listening to the Keto and Low Carb Success podcast, Episode # 63, Grocery Shopping and Cooking for Low Carb.
As I said last week, and I hope you took heed, there is nothing that you cannot have while eating a low carb diet, and there is never an issue of deprivation. You are in the driver’s seat as you plan your meals and decide how to use your carbohydrate allowance. You are not denying yourself any foods, but you are making decisions based on what foods and what quantities make you feel best.
For this episode I am going to pull from Episode #14, Cooking for the Family, which aired September 1st, 2022, and Episode #15, Grocery Shopping, which aired September 8th, 2022.
Review of Foods to Limit
There is no need to eat so separately from your family.
What mistakes are we making and why?
What are the costs of making these mistakes?
Calling out a new way for planning your meals
Ideas for family meals
All about grocery shopping
This week's Actionable Coaching Advice
Next week's episode: Fnding your balance with Kaizen
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