Episode 77 - Head and Heart Hunger
We all have triggers, habits and emotional connections with food. When we are "hungry" but not really physically hungry we know it as head hunger, heart hunger or, which covers both, emotional hunger.
In this episode I talk about disassembling triggers and habits and give you examples of my own efforts that I have shared with you in past episodes. I have found that they speak to many of you so share them again here.
It is important to understand Triggers, Habits and Emotional Connections so that you can work on disassembling them all. It starts with understanding what they are.
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