Episode 37: Inflammation and Grains
The consumption of grains is linked to inflammation in your body. Everyone lives on a continuum of sensitivity so decide for yourself how much to limit your grain consumption based on the information that I give you in this episode. You can do more reading on the topic with the many links I have provided below.
1:43. Personal Story
4:36. What is Inflammation?
5:19. Acute Inflammation
6:06. Chronic Inflammation
7:03. Inflammation and grains connection
8:45 What are grains?
9:25. Whole grains vs. refined grains (and phytochemicals)
13:00. What are lectins and phytic acid?
14:49. General gut health
16:18. What is leaky gut?
17:49. Grainflammation
18:19. The other side of the story
19:21. Carbohydrates in grains, rice and legumes
21:03. The bottom line
22:32. This week's actionable coaching advice
25:38. Just remember
26:30. Episode 38, coming up next week
LINKS:
Book: Breaking Free From Diet Prison
Course: Keto and Low Carb Success
Free 35 -page Keto and Low Carb Success Planner
My Blog on the connection between sugar, insulin and fat storage:
Amy Berger: Alzheimer’s Antidote available on Amazon
Inflammation and Alzheimer's disease.
Cooking websites:
Mexican: Dailychela.com. Dominican and Latino: Dominicancooking.com. Asian: Asianketokitchen.com.
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