Episode 18: Kaisen - The Practice of Gentle Improvements
The SMACKDOWN method of goal setting in Episode 5 is only a start. Here is a process of small and gentle changes, known as Kaisen, that will help you see how to be successful with measurable and achievable goals. You will also learn about the technique of Goal Laddering which will also help you be more successful. Your actionable COACHING ADVICE for this week is to learn another strategy, called MAPPING. Make sure to download this week's VFO on Working Through Urges so that you will be ready to tackle the upcoming topics of urges, cravings, triggers, habits and emotional eating.
1:10. Listener of the Week
2:03. Personal Story
6:18. Kaisen Method
9:15. Goal Laddering
10:27. What mistakes are we making?
11:00. Why are we making these mistakes?
12:10. What is the cost of making these mistakes?
12:49. Calling out a new way
13:42. This week's ACTIONABLE COACHING ADVICE
17:46. This week's VFO
19:01. Episode 19, coming up.
LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
THIS WEEK'S VFO: Learn To Work Through Urges
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
ACCESS Transcript Here
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