Episode #67: Knowing Isn't Doing - the Best Lesson So Far!
In this episode I explore the work that we need to do before we even get started with Intuitive Eating and that is to learn that knowing isn't doing. Resch and Tribole, authors of Intuitive Eating, say that, "Learning how to become an Intuitive Eater is a lot like learning how to write with your nondominant hand – it takes practice. Intellectual knowledge is not enough.” Boy are they right! The exercise they give in the workbook underscores the fact that Intuitive Eating is a journey and a process - it's not a one and done diet.
Tune in to see my own experience with this! Another dance lesson turned into a plate lesson!
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