Episode 31: Your Paradigm Shift and The Season in Review
This week's episode is Season 1 in review. I have covered so much this season – 30 episodes’ worth. I will review the topics of each episode and explore how one ties into another. I have packed a lot of information into this season, all designed to make your roadmap to diet success a little easier because now you know things that I didn’t know when I was struggling on my journey. There are still plenty of detours and struggles, believe me, but at least I am better informed and can make better decisions. I wish the same for you. Not the detours and struggles, but the ways to find your way.
1:14. Listener of the Week
3:07. What is a paradigm?
3:25. Shifting your mindset and The Season in Review
15:07. It is important to know that this paradigm shift is not going on another diet.
It is seeing diets as unnecessary.
16:19. These eating styles are more than food lists
17:39. This week's ACTIONABLE COACHING ADVICE
19:24. This week's VFO (Valuable Free Offer)
20:24. Happy New Year and Thank You
LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
THIS WEEK'S VFO: Using your Hunger Scale
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
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