Episode # 52: Parties, Vacations and Travel
I don’t know about you, but whenever I followed a certain diet plan or eating-style plan, summertime seemed to take on a free-for-all feeling. After all, now that we are adults, don’t we get summer vacation too? This episode gives you a review of all your tools so that you are no worse off (and maybe even better) by the time Labor Day rolls around.
I am going to be a diet-culture renegade and say, it might be a time to put weight loss goals on hold. This is not license to gain a lot of weight and feel miserable physically and emotionally, but it does encourage you to get rid of any guilt and shame of eating a bit off your eating plan. Use all these tools for a guilt-free summer whether you are staying at home or spending it on the road.
1:45 Now on to today’s episode
4:18 Protocol Meal Planning
5:34 The Hunger Scale
6:28 Good-Better-Best
7:45 KISSing and Dancing
9:00 Working through Urges and Cravings
10:24 Watch the food you decide to eat
11:25 Goals, Habits and Systems
13:00 Kaisen
14:12 Use Mindfulness Practices and Advance Decisions
16:45 Home-Base and Course Correcting
18:43 Self-Talk and Affirmations and Forgiving Yourself
20:23 HERE IS YOUR ACTIONABLE COACHING ADVICE FOR THIS WEEK
24:18 Episode 53, Coming Up
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