Episode 38: Stop Yo-Yo Dieting
There is scientific evidence that we might be locked into physiological reasons for yo-yo dieting. But, do not lose hope, my friends! There are ways to unlock this prison door and cut the yo-yo string. Once you stop bathing your system in sugar with Keto or Low Carb you will find some relief. Make sure to listen to this week's ACTIONABLE COACHING ADVICE for easing into this eating lifestyle. Be sure to download your free 35-page Keto and Low Carb Success Planner to help you to begin successfully shift your eating choices.
1:54 Personal Story
6:56 Weight-Cycling Pattern
8:00 Boomerang effect
8:40 Sustainability of changes
11:30 Passing the initial euphoria
12:32 Another notch in the belt of failure
13:04 Buddha's Parable of the Second Arrow
15:08 How a Low Carb or Keto eating style can stop yo-yo dieting
16:52 Health benefits of a Keto diet
17:11 Diabetes and blood sugar balance
19:32 Reduced hunger and weight loss
20:30 Ghrelin
21:08 Leptin
24:11 Ways to do Keto
24:55 OMAD
26:00 Yes/No List
26:25 Lazy Keto
27:05 Fat Fasting
27:44 EF/IF
28:30 Start with Keto if you have ...
29:21 How can you easily do a low carb diet?
30:37 Using Low Carb as a Gateway to Keto
31:45 Stay out of diet prison
32:47 This week’s Actionable Coaching Advice
34:37 Episode 39, coming up
Book: Breaking Free From Diet Prison
Course: Keto and Low Carb Success
Free 35-page Keto and Low Carb Success Planner
My Blog on Forgiving Ourselves
Cornier Study
Kirchner Study
Contreras Study
Fat Fasting Method
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