Episode #59: The Scale is a Lying Liar Who Lies
I am taking that directly from one of my favorite people, Jimmy Moore. I think it is perfect! I always say, “Keto is a shape-shifting diet.” When you get done listening to this episode go to the transcript to check out a photo I will have there. I don’t have the individual photos dated, but I do recall that this was several months into my Keto journey and my weight loss had been stalled. The pictures were taken about two months apart with very little to show for it on the scale.
(I AM SORRY - IT TURNS OUT THAT I CANNOT ADD PICTURES TO THESE SHOWNOTES. CLICK ON THIS BLOG TO SEE IT.)
But before I get into the liar who lies, I will talk about NSVs and other "phenomena" such as the fabled WHOOSH, water weight, and developing patience.
4:40. What is a NSV? It stands for Non-Scale Victories
6:11. How could I go down in size but not in weight?
9:00. The Whoosh Effect and Water Weight
11:40. Your body's priority is restoring itself to health
13:19. Be patient
20:13. This weeks' ACTIONABLE COACHING ADVICE
22:37. Episode 60 coming up next week.
Water Weight
Whoosh Effect
Gretchen Rubin
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