Episode 35 - What is Keto?
This episode is all about Keto - its origins, what it is, and how to follow it. There is in-depth information on counting the three important macronutrients - carbohydrates, protein and fat. I explore common mistakes and how to avoid them. This week's actionable coaching advice directs you to blogs that you will find most helpful in your Keto journey. The most important part though, is understanding, overall, the "bones" of Keto which are used in all the eating styles I explore next.
3:48. Personal Story
8:30. The bones of Keto
12:16. Carbohydrates
14:08. How to count carbohydrates
16:08. Protein
19:08. Fat
21:06. How to comfortably increase your fat intake.
23:12. What mistakes are we making?
24:51. Why are we making these mistakes?
26:08. What is the cost of making these mistakes?
28:43. This week's actionable coaching advice
30:41. Special Offer: End Keto Confusion
33:25. Episode 11
FREE 35-page Keto and Low Carb Planner
Breaking Free From Diet Prison Book
Instagram@KetoandLowCarbSuccess
Breaking Free Facebook Page
This week's Special Offer: End Keto Confusion
Access Transcript Here
BLOGS:
What is Keto?
Is Keto Hard?
Three Ways to Count Carbohydrates
Keto FAQs
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