Episode #39: What's the story with protein?
There is so much swirling around about how much protein to eat - whether you are following Keto or Low Carb. In this episode I will give you some ideas on calculating protein need, but mostly I let you know that you are not a computer and to just EAT, with some advice about how much and what!
1:35 What's the story with protein?
3:03 Let’s start with the fact that Protein is an essential nutrient
3:47 You may have heard of Gluconeogenesis in your Keto Social Media travels
5:02 Before we go on, I want to mention Keto Metrics
5:41 The "New Face" of Keto
6:21 There are three ways to calculate your protein needs
8:00 There is, however, an easy way to figure protein needs
9:15 All that being said.... There is even an easier way
9:43 What does this look like?
10:35 "Incidental Protein"
11:10 When starting out
12:01 War of the Grams: Weighing your protein
12: 57 Listen to your body
15:49 Planning your meals and snacks
18:00 I want to talk here briefly about the carnivore way of doing Keto
19:29 Animal Protein
21:18 Some people fear kidney damage with so much protein
23:04 Remember these two concepts
23:36 We talked last week about Yo-Yo dieting. Getting enough protein is one sure way to stop that trend.
24:22 Actionable Coaching Advice
25:25 Recipe for chicken salad
27:33. Episode 40 coming up next
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Jason Fung
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