Episode 2: Your Mindset: You are not broken!
This episode explores your relationship with yourself, which sets the stage for your relationship with food and eating. I give you my personal story of when I didn't even approach The Land of Good Enough and teach you about the parable of Buddha's Second Arrow which tells us that pain is inevitable, suffering is optional. I explore what mistakes we dieters are making and, more importantly, why we make these mistakes. I give you advice on how to talk to yourself as well as helpful coaching advice that will set you well on your way to changing your self-talk into a positive road to get you to where you want to go. Here is the link to the blog I wrote on having a mindset shift. I also invite you to download my free guide: The Good-Better-Best Method from www.miriamhatoum.com/gbb.
1:14. Your relationship with yourself
6:33. Mindset is more important than the diet. What mistakes are we making?
11:09. Why do we make these mistakes?
14:35. Here is some advice in talking to yourself
17:39. This week's ACTIONABLE COACHING advice
21:13. Special Offer
23:15. Episode 3, coming up
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Good-Better-Best Method
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page
Access Transcript here
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