In today's episode, I interview my friend and mentor, Cristal Jacobo, host of the She is Made for More podcast. We both met at a women's event last fall and have been cheerleaders rooting each other on ever since.
Today, Cristal shares all things BREATHWORK, and the profound impact it's had on her, truly changing the entire trajectory of her life. She shares very simple breathwork tips that anyone can incorporate in their life to feel more centered and at ease, all while quieting our multi-tasking ADHD brains by better listening in to our intuition.
Cristal Jacobo:
Let's be FRIENDS!
