Description

It's holiday season! Do you worry about all the food and parties and events and how will you ever keep up your weight loss? Or just keep from gaining weight? 

Listen in to 6 tips I've been using with my clients for several years to keep your health and weight loss goals from moving to the back burner the next few months. 

Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! 

Key takeaways:

• How many events do you REALLY have? Let's get your calendar out for this tip
• Buffets can be tricky--2 tips just for those
• What does scarcity look like and why does it come up so often around this time
• What's the most important part of the holiday season
• More on the Prioritizing Sleep in episode 6 with sleep coach Janet Whalen

More from Well with Lisa:

• Schedule a free session: wellwithlisa.as.me
• Your Go-To Meal Guide: grab it HERE
• Instagram:  @well_with_lisa
• Subscribe: podcast.wellwithlisa.com