Do you live in a fire prone area? If so, you’ve probably heard the term defensible space. It’s the safe space we create around our homes to prevent the fires from moving quickly to the structures and overtaking our homes.
In the same way, I want to teach you how to create defensible space in your life around stress. When we can fortify ourselves for stressful events that will come, we will be much better prepared.
This includes not only participating in your favorite well being activities (see the episode linked below!) but also making sure we are not in a constant state of fight or flight. Letting our brains and bodies know that we are safe can help us to react in the way that we want to and show up as the person we truly want to be.
I referenced several other episodes in this episode. Here are the direct links so you can quickly find them!
Stress and Hormones with Ali Damron: LISTEN HERE
Balancing Well-being and False Pleasures: LISTEN HERE
Living Mindfully: Connecting with Nature, Emotions, and Breath for a Stress-Free Life with Amy Stein: LISTEN HERE
More from Well with Lisa:
