Description

Avoiding negative emotions actually doesn't work that well. Let me teach you how we end up feeling the exact emotions we are trying to avoid! 

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Key takeaways:

• Disappointment happens in response to a thought
• The full range of positive and negative emotions is what creates the human experience
• Learning to experience negative emotions actually produce positive emotions, such as empowerment and confidence
• More on the model listen to The Self Coaching Model

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