Description

Join me this week with my guest Brittany Lindsay.  Brittany is a Certified Fitness Instructor and Personal Trainer of 14 years & certified in over 17 different formats. She is a mom to 3 boys and lives in California. Her love of fitness runs through her veins as she grew up watching her mom teach for 35 years! She LOVES motivating others to reach their highest health and fitness goals.

Find Brittany here:
Instagram: @fitnessgirl.britt
Facebook: @fitnessgirlbritt
fitnessgirlbritt@gmail.com

Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! 

Key takeaways:

• Difference between movement and exercise
• Benefits of exercise beyond your scale weight
• Importance of rest days
• Lifting weights to failure vs. injury--how to know which is which
• Motivation and commitment 

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