Did you know keeping a food journal can double your weight loss? It’s true!
In this episode, I’ll introduce you to a graduated approach to food journaling and planning, from simple record-keeping to advanced 24-hour planning. Plus I’ll teach you (or remind you!!) of the concept of 'go-to meals' as a strategy for maintaining eating habits that align with your weight loss goals.
Here's that Go-To Meal Guide I mentioned! grab it HERE
00:00 Welcome to the Eat Well, Think Well, Live Well Podcast
00:39 The Power of Food Journaling for Weight Loss
02:14 Elevating Your Food Planning: From Good to Best Practices
11:42 Introducing Go-To Meals for Sustainable Eating Habits
14:15 Achieving Long-Term Success in Your Fat Loss Journey
17:13 Closing Thoughts and Resources
BACK AGAIN! Free food planning session! Only 5 spots left in the next 2 weeks! When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.
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