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Ahhh welcome to 2025! Before we leave 2024 forever, here are the top 5 episodes that you loved last year. I’ve pulled some highlight moments from each of these 5 episodes to remind us what are the top things we can do to lose weight and focus on health. 

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What To Do When You Overeat

Full episode links:

1. Weaning Off Obesity Medications with Aliza Olive and Kellie Bader [Ep. 103]
2. Midlife Fat Loss and Brain Health Principles With Barbie Boules [Ep. 91]
3. Home Cooking Made Easy with Mel Gunnell [Ep. 111]
4. Intermittent Fasting and Women's Health: The Impact on Hormones, Digestion, and Circadian Rhythm with Jillian Greaves [Ep. 115]
5. DEXA Scan and VO2 Max with Ken Apperson [Ep. 93]

More from Well with Lisa:

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Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!