Ever wish you could snap your fingers and create a new thought? Me too. Unfortunately it’s a bit more complicated.
In this episode, I’m going to give you the next best thing. I’ll introduce you to a practical strategy for identifying and practicing new, believable thoughts, using 'bridge' and 'ladder' methods to transition from current negative thinking patterns to more positive, intentional ones.
These techniques aim to help you gradually accept more loving and constructive thoughts about your body and eating habits, ultimately supporting your weight loss goals and fostering self-love.
Past Episodes referenced:
How to FEEL Better listen HERE
The Self Coaching Model listen HERE
BACK AGAIN! Free food planning session! Only 10 spots available in the next 3 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.
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